The standard treatments for asthma are usually fast acting inhalers or long term control medication for the more severe cases. More attention is now being paid to preventative measures and one of these is the consumption of fish oils. Studies done worldwide suggest that fish oil benefits have a mitigating effect on asthma symptoms especially in children. Researchers at the University of Sydney claim that eating oily fish regularly could actually help prevent children from developing the disease. Researchers suggest that Eicosapentaenoic acid (EPA), one of the omega-3 fatty acids in fish oil has anti-inflammatory properties. Inflammation is the most obvious characteristic of airway constriction, so it is easy to see why this might be beneficial. Even children exposed to environmental factors such as parental smoking seem to benefit from fish oil consumption the researchers claim. Additionally, for people already suffering from asthma, fish oil is thought to lessen the severity of symptoms.
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